Weigh In record (no journal entry) for 17 June 2019
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.24g | Prot: 90.38g | Carbs: 189.35g.
Breakfast: Muscletech Nitrotech, Grapes, Sari Roti Roti Tawar Gandum. Lunch: White Wheat Flour (All Purpose), Grapes. Dinner: Grapes, Grapes, Chicken Breast, Fried Tofu , Egg Omelet or Scrambled Egg. Snacks/Other: Brownies , Sari Roti Roti Tawar Gandum, Brownies . more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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raymaulany07's Weight History
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