Weigh In record (no journal entry) for 17 June 2019
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 4.30g | Prot: 26.45g | Carbs: 170.05g.
Breakfast: 한울 꼬마 맛김치, 노브랜드 사각어묵, Kaffee mit Milch, Kartoffeln (Schale, Gesalzen, Gekocht). Lunch: Roggenbrot, 청정원 순창 양념듬뿍 쌈장, Weißer Reis, 배추김치, Kaffee mit Milch, 오뚜기 옛날 국수 칼국수. more...
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Gaining 2.1 kg a Week
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