Weigh In record (no journal entry) for 17 June 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.64g | Prot: 115.66g | Carbs: 111.21g.
Lunch: 야채죽, 칼국수, 깻잎, 배추, 차돌박이. Dinner: 오이 (껍질제거), 토마토, 닭가슴살. more...
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Gaining 1.6 kg a Week
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