Weigh In record (no journal entry) for 17 June 2019
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85.1 kg
Lost so far: 40.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 34.09g | Prot: 179.82g | Carbs: 138.42g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Caramel - pouch - 1kg. Lunch: Tesco Strawberries, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Almonds , Cathedral City Mature Lighter, Brooklea Skyr Cherry, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Monster Energy Ultra. more...
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Losing 2.1 kg a Week
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AqeelMcr's Weight History
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