Johanherselman's Journal, 17 Jun 19

Johanherselman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2019

101.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

799 kcal

Fat: 54.15g | Prot: 35.51g | Carbs: 41.48g. Dinner: Creamed Spinach, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Margarine Added) . more...

2994 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Johanherselman's Weight History

View Complete History

Johanherselman's Journal, 17 Jun 19

Submit a Comment

Johanherselman's Weight History