Weigh In record (no journal entry) for 17 June 2019
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 41.18g | Prot: 149.83g | Carbs: 218.77g.
Breakfast: Ovo Frito sem Gordura, Bimbo Pão Oroweat Sésamo e Linhaça. Lunch: Carne do Peito de Frango, Pingo Doce Arroz Basmati, Cenouras. Dinner: Cenouras, Carne do Peito de Frango, Arroz Basmati (Cozido). Snacks/Other: Morangos, Continente Skyr Morango, Continente Nozes. more...
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Losing 2.1 kg a Week
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jacque.cavalcanti's Weight History
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