Weigh In record (no journal entry) for 16 June 2019
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102.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 115.89g | Prot: 106.45g | Carbs: 414.44g.
Breakfast: Açúcar, Café, Pão Francês, Margarina, Leite Integral. Lunch: Macarrão Alho e Óleo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Pão Francês, Margarina, Leite Integral, Açúcar, Café. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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serranooliveira1's Weight History
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