Weigh In record (no journal entry) for 17 June 2019
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58 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.75g | Prot: 44.56g | Carbs: 143.86g.
Breakfast: Honeydew Melon. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Siomay, Tea Presweetened with Sugar. Snacks/Other: Maicih Basreng, Tea Presweetened with Sugar, Kraft Biskuat Coklat. more...
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steady weight
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arista_adji's Weight History
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