Weigh In record (no journal entry) for 17 June 2019
|
60 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 19.85g | Prot: 31.56g | Carbs: 95.04g.
Breakfast: Melon, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Dinner: Kerupuk Makanan Ringan, Ketoprak. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickyjuliazahra's Weight History
|