Weigh In record (no journal entry) for 14 June 2019
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 6.99g | Prot: 66.74g | Carbs: 14.99g.
Lunch: BSN Syntha-6 Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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Michellephie2002's Weight History
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