jolin8750's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

52.1 kg Lost so far: 8.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

593 kcal

Fat: 26.33g | Prot: 34.14g | Carbs: 56.11g. Breakfast: BSN Syntha-6 Isolate. Dinner: Es Krim Vanila, Kentang Goreng (Buatan) Rumah, Bakso Daging Sapi. more...

2453 kcal

Exercise: Gym - 46 minutes, Running - 10 minutes, Apple Health - 23 hours and 4 minutes. more...

steady weight

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jolin8750's Journal, 12 Jun 19

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