jolin8750's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

52.7 kg Lost so far: 7.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

532 kcal

Fat: 9.85g | Prot: 88.97g | Carbs: 18.41g. Breakfast: BSN Syntha-6 Isolate. Dinner: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2127 kcal

Exercise: Gym - 52 minutes, By cycle - 6 minutes, Apple Health - 23 hours and 2 minutes. more...

Gaining 4.2 kg a Week

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jolin8750's Journal, 13 Jun 19

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jolin8750's Weight History