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jolin8750
Journal
14 Jun 19
jolin8750's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
52.9 kg
Lost so far:
7.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
458 kcal
Fat: 7.37g | Prot: 67.81g | Carbs: 25.81g.
Breakfast:
BSN Syntha-6 Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
2223 kcal
Exercise:
Gym - 41 minutes, Running - 8 minutes, Apple Health - 23 hours and 11 minutes.
more...
Gaining 1.4 kg a Week
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jolin8750's Weight History
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