jolin8750's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

52.8 kg Lost so far: 7.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

767 kcal

Fat: 30.38g | Prot: 64.31g | Carbs: 63.90g. Breakfast: BSN Syntha-6 Isolate. Lunch: Buah Kiwi. Dinner: Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...

1648 kcal

Exercise: Running - 8 minutes, Gym - 40 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 15 Jun 19

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jolin8750's Weight History