jolin8750's Journal, 16 Jun 19

Weigh In record (no journal entry) for 16 June 2019

52.9 kg Lost so far: 7.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

975 kcal

Fat: 40.11g | Prot: 23.37g | Carbs: 135.64g. Lunch: Brownies. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Bakso Daging Sapi. more...

2434 kcal

Exercise: By cycle - 12 minutes, Running - 26 minutes, Gym - 5 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 0.7 kg a Week


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jolin8750's Weight History