jolin8750's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

53.1 kg Lost so far: 7.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

476 kcal

Fat: 10.00g | Prot: 59.35g | Carbs: 33.64g. Breakfast: BSN Syntha-6 Isolate. Dinner: Singkong, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

2003 kcal

Exercise: Gym - 44 minutes, Running - 6 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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jolin8750's Journal, 17 Jun 19

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