Weigh In record (no journal entry) for 17 June 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 37.13g | Prot: 111.96g | Carbs: 74.87g.
Breakfast: Clara de Ovo, Ovo, Probiótica Whey Bar Chocolate, 100% Beef , Leite Desnatado em Pó, Aveia em Flocos, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Maçã, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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