Weigh In record (no journal entry) for 30 July 2010
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136.1 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.58g | Prot: 76.47g | Carbs: 86.61g.
Breakfast: Hard Boiled Egg, Milk, Raisin Bran. Lunch: Hard Boiled Egg, Blue Cheese, Onion, Tomato, Balsamic Vinegrette, lettuce, Sirloin Steak. Dinner: Butter, Sara Lee Whole Wheat Bread, Eggplant, Shrimp. Snacks/Other: Sourdough Pretzel. more...
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4315 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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vackerman's Weight History
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