Weigh In record (no journal entry) for 17 June 2019
|
79.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 111.47g | Prot: 156.89g | Carbs: 273.42g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Men's Vitacraves Gummies, Old Fashioned Oatmeal, Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Heat & Serve Red Rice, Chicken Breast. Lunch: Nature Valley Biscuits with Peanut Butter. Dinner: In-N-Out Hamburger with Onion & Spread. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fausto0813's Weight History
|