imey_code2's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

41.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1578 kcal

Fat: 10.23g | Prot: 136.42g | Carbs: 237.79g. Breakfast: Jeruk Bali. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Mangga. Tea: Jeruk Bali (Merah dan Merah Muda), Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...

1769 kcal

Exercise: Back workout - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 12 Jun 19

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imey_code2's Weight History