imey_code2's Journal, 13 Jun 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2019

41.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1529 kcal

Fat: 10.09g | Prot: 162.25g | Carbs: 195.48g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Pir Asia, Plum, Mangga. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1690 kcal

Exercise: Leg day - 59 minutes, Apple Health - 23 hours and 1 minute. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 13 Jun 19

Submit a Comment

imey_code2's Weight History