imey_code2's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1432 kcal

Fat: 9.76g | Prot: 145.55g | Carbs: 189.81g. Lunch: Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Mangga, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2084 kcal

Exercise: Aerobic - 45 minutes, Back workout - 1 hour and 13 minutes, Apple Health - 22 hours and 2 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 14 Jun 19

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imey_code2's Weight History