imey_code2's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1894 kcal

Fat: 12.39g | Prot: 176.90g | Carbs: 268.95g. Breakfast: Plum. Lunch: Jeruk Bali (Merah dan Merah Muda). Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Plum, Mangga. Dinner: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1852 kcal

Exercise: Leg day - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

steady weight

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imey_code2's Journal, 15 Jun 19

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imey_code2's Weight History