imey_code2's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

41.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1338 kcal

Fat: 9.39g | Prot: 112.64g | Carbs: 202.12g. Lunch: Plum. Tea: Jeruk Bali (Merah dan Merah Muda), Mangga. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1606 kcal

Exercise: Abs - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 16 Jun 19

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imey_code2's Weight History