imey_code2's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1867 kcal

Fat: 11.96g | Prot: 167.44g | Carbs: 274.84g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali (Merah dan Merah Muda), Buah Pir, Buah Kiwi, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2263 kcal

Exercise: Aerobic - 52 minutes, Shoulder workout - 1 hour and 10 minutes, Apple Health - 21 hours and 58 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 17 Jun 19

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imey_code2's Weight History