Weigh In record (no journal entry) for 10 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1092 kcal
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Fat: 68.06g | Prot: 59.32g | Carbs: 59.39g.
Breakfast: Tirol Leite Semidesnatado, Plus Vita Rap10 Light, Omelete, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Lunch: Alface Americana, Salada de Maionese, Costela Bovina Assada. more...
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Gaining 0.0 kg a Week
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marci-neka's Weight History
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