Weigh In record (no journal entry) for 17 June 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.75g | Prot: 63.45g | Carbs: 53.81g.
Breakfast: Melon Galia, Leader Price Biscottes aux 6 Céréales (2). Lunch: Tomates Cerises, Les Crudettes Feuille de Chêne, Leader Price Fromage Blanc 0%, Super U Crevettes Nature Décortiquées Cuites. Dinner: Gâteau de Paille d'or à la Framboise, Les Crudettes Feuille de Chêne, Super U Crevettes Nature Décortiquées Cuites, Pastèque Fraiche, Leader Price Fromage Blanc 0%. more...
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2229 kcal
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Exercise:
Desk Work - 7 hours, Standing - 5 minutes, Sitting - 1 hour, Showering - 22 minutes, Ironing - 1 hour and 4 minutes, Sleeping - 4 hours and 12 minutes, Resting - 7 hours and 2 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Housework - 10 minutes. more...
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steady weight
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