Weigh In record (no journal entry) for 29 July 2010
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.25g | Prot: 114.82g | Carbs: 118.88g.
Breakfast: Milk, Chicken Breast, Asparagus, Egg White. Lunch: Light String Cheese, Light Fat Free Yogurt. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Strawberries, Grilled Zucchini, PC Blue Menu Wild Tuna Skinless Steaks. Snacks/Other: Fruity Snacks - Mixed Berry, No Sugar Added Dilly Bar, Genuine Draft 64, Chicken Breast. more...
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1851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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