Weigh In record (no journal entry) for 30 July 2010
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 20.57g | Prot: 58.60g | Carbs: 55.58g.
Breakfast: Milk, Gorgonzola Cheese, Red Tomatoes, Asparagus, Egg White. Lunch: Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Black Cherry Nonfat Yogurt, Light String Cheese. more...
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Losing 4.4 kg a Week
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