Weigh In record (no journal entry) for 17 June 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 36.38g | Prot: 48.95g | Carbs: 58.32g.
Breakfast: Kızarmış Yumurta, Salam, Salatalık (Soyulmuş), Hurma. Lunch: Fellas Protein Bar Dark Chocolate & Coconut. Dinner: Siyah Zeytin, Domatesler, Mis Yarım Yağlı Taze Beyaz Peynir, Red Bull Red Bull Sugar Free. Snacks/Other: Hurma. more...
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steady weight
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jabbouri's Weight History
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