Weigh In record (no journal entry) for 18 June 2019
|
106 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 61.76g | Prot: 53.06g | Carbs: 155.05g.
Breakfast: Vegetable Oil, Cooked Corn (from Canned, Fat Added in Cooking), Tempeh (Cooked), Egg Omelet or Scrambled Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Dinner: Sayur Campuran, Perkedel Kentang, Tempe Orek, Nasi Putih, Rujak. Snacks/Other: Perkedel Kentang, Kacang Tanah. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianamariaaa's Weight History
|