Weigh In record (no journal entry) for 18 June 2019
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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yaching6868's Weight History
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