Weigh In record (no journal entry) for 18 June 2019
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73.9 kg
Lost so far: 13.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.80g | Prot: 109.00g | Carbs: 190.50g.
Breakfast: Pisang, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Daging Bebek. Dinner: Dada Ayam, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Ubi Jalar (Manis), Syntha-6 Ultra Premium Protein Matrix. Snacks/Other: Beng-Beng Share It, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.6 kg a Week
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manikprayustini's Weight History
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