Weigh In record (no journal entry) for 18 June 2019
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 27.13g | Prot: 57.07g | Carbs: 84.45g.
Breakfast: 義美 蛋餅皮, 蔥, 煎雞蛋, 安佳 起司片 (21克), ORBIS 兒茶素美人茶-葡萄柚冰茶. Lunch: 魚蛋, 豆腐, 水煮蛋, 煮熟的黃秋葵, 雞腿, 白飯, 蒸南瓜, 煮熟的三文魚. Dinner: 鳳梨, 地瓜葉. more...
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224 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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