Weigh In record (no journal entry) for 18 June 2019
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.31g | Prot: 33.70g | Carbs: 208.08g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Tumis Tahu Tempe Cecek, Nasi Putih, Susu Almond, Buah Anggur. Lunch: Tumis Tahu Tempe Cecek, Bayam Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Perkedel Jagung, Nasi Putih. Snacks/Other: Susu Almond, Pisang, Pepaya. more...
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Losing 5.6 kg a Week
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ditacchi's Weight History
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