Weigh In record (no journal entry) for 18 June 2019
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 139.45g | Prot: 130.43g | Carbs: 66.92g.
Breakfast: 防彈咖啡. Lunch: 蒸南瓜, 涼拌木耳, 炒雞蛋（整個）, 滷蛋, 大陸妹, 花椰菜, 食藥署統計 豆干絲. Dinner: 炒豆芽, 四季豆, 魷魚, 鱈魚, 富統 黑胡椒豬肉. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯), 老妹的灶下 低碳無糖生酮麵包原味. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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