Weigh In record (no journal entry) for 18 June 2019
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 45.70g | Prot: 75.91g | Carbs: 158.40g.
Breakfast: Bubur Ayam. Lunch: Mie Bakso. Dinner: Kikil, Telur Dadar, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Es Kopi dengan Susu. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denimoel's Weight History
|