Weigh In record (no journal entry) for 18 June 2019
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 20.40g | Prot: 46.04g | Carbs: 160.05g.
Breakfast: 茄子, 全家 超綿鮮奶吐司. Lunch: 全家 雞蓉玉米煲粥, 全聯 雕魚腹片. Dinner: 煎餅. more...
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Losing 1.4 kg a Week
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