Weigh In record (no journal entry) for 18 June 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.57g | Prot: 59.03g | Carbs: 157.29g.
Breakfast: WRP WRP Everyday 110, Telur Asin, Mangga, Cimory Yogurt Plain Thick & Creamy. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Ceplok. Dinner: Es Buah, Dimsum, Soto Daging, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 4.9 kg a Week
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nabilau_'s Weight History
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