Weigh In record (no journal entry) for 18 June 2019
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 29.69g | Prot: 40.71g | Carbs: 127.39g.
Lunch: Apple, Banana. Dinner: Egg Omelet or Scrambled Egg, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Nasi Putih, Tempeh (Cooked), Boiled Egg. Snacks/Other: Orange. more...
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Losing 2.5 kg a Week
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ikadhivtya's Weight History
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