Weigh In record (no journal entry) for 18 June 2019
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 21.42g | Prot: 26.32g | Carbs: 139.86g.
Breakfast: Kurma. Dinner: Kerupuk Makanan Ringan, Tempe Bacem, Tahu Bacem, ABC Kecap Manis, Cilok, Sambal Goreng, Tempe Goreng, Kemangi, Kubis, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Jeruk Bali. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titiklailahusna's Weight History
|