Weigh In record (no journal entry) for 18 June 2019
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70.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 37.32g | Prot: 53.19g | Carbs: 148.91g.
Breakfast: Teh Manis, Sidomuncul Kunyit Asam, Tempura Udang, Tempe Goreng. Lunch: Sambal Goreng, Sup Ayam, Usus Ayam, Nasi Putih, Ikan Kembung. Dinner: Indomie Mi Goreng, Tempura Udang, Usus Ayam. Snacks/Other: Keripik Tempe, Keju Parmesan Parut Kering, Good Day Vanilla Latte, Teh Manis. more...
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Losing 4.2 kg a Week
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Anggeunsss's Weight History
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