Weigh In record (no journal entry) for 18 June 2019
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.25g | Prot: 42.48g | Carbs: 128.05g.
Breakfast: Tahu Goreng, Saus Tomat, Tempe Mendoan, Bakwan. Lunch: Nasi Merah, Sambal Goreng, Jahe, Kunyit, Ikan Asin, Gula Pasir, Bawang Merah, Bawang Putih, Buncis. Dinner: Nasi Merah. Snacks/Other: Bubur Kacang Hijau, Perkedel Kentang. more...
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Losing 1.8 kg a Week
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