Weigh In record (no journal entry) for 18 June 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 28.71g | Prot: 49.48g | Carbs: 90.53g.
Breakfast: 煮鸡蛋, 味噌汤, 白飯, 三文鱼（烤制或是红烧）. Lunch: 白飯, 味噌汤. Snacks/Other: dairy milk巧克力, 香草冰淇淋. more...
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Gaining 0.1 kg a Week
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