Weigh In record (no journal entry) for 18 June 2019
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 26.90g | Prot: 66.22g | Carbs: 181.53g.
Breakfast: 親愛的 白咖啡, 瓜瓜園 冰烤蕃薯. Lunch: 韓式泡菜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 涼拌黃瓜, 地瓜葉, 雞胸肉（不吃皮）, 大漢 傳統板豆腐. Snacks/Other: Kirkland 胡桃, 芭樂, 親愛的 白咖啡, 福樂 自然零無加糖優酪乳. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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