Weigh In record (no journal entry) for 18 June 2019
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 7.89g | Prot: 16.29g | Carbs: 87.95g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Nestle Koko Krunch (30g), Quaker Instant Oatmeal. more...
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Gaining 3.5 kg a Week
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