Weigh In record (no journal entry) for 18 June 2019
|
49 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 37.32g | Prot: 69.20g | Carbs: 144.68g.
Breakfast: Selada Daun Hijau, Kraft Milky Soft, Telur, Sari Roti Roti Tawar Gandum, Pepaya, Stroberi, Blackberry, Rasberi Merah. Lunch: Bawang Merah, Bawang Putih, Kacang Kemiri, Kunyit, Borges Extra Light Olive Oil, Ikan Bandeng, Pempek, Sari Roti Roti Tawar Gandum, Pepes Tahu, Selada Kol. Dinner: Pepaya, Rasberi, Pempek. Snacks/Other: Lotte Xylitol (Permen Karet), Nutrijell Balanced Color, Tropicana Slim Sweetener Diabtx. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadirasf's Weight History
|