Weigh In record (no journal entry) for 18 June 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.90g | Prot: 34.32g | Carbs: 182.17g.
Breakfast: Ikan, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Pisang Goreng. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak, Pepaya, Rempeyek. more...
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Losing 1.8 kg a Week
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llisanaa's Weight History
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