|
24.5%
我不敢輸入今天的體重😅😅
基本上就是一個狂妄的數字🔢～
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 30.17g | Prot: 63.44g | Carbs: 58.44g.
Breakfast: 蜂蜜, 蘋果（去皮）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 水煮蛋, 烘全麥（100％）麵包, 芭樂, Costco 科克蘭零脂希臘式優格, 安麗 抹茶蛋白素, News and market 巧克力有機花生醬, 享太多綜合堅果 綜合堅果. Lunch: news &markets 芝麻醬 芝麻醬, 菜單研究所 簡易餐, 雞大腿肉（烘烤）, Costco 冷凍鱸魚片, 地瓜葉. more...
|
|
1901 kcal
|
Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 20 minutes, 跑步機 - 1 hour and 8 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|