heli19's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

75 kg Lost so far: 20 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1545 kcal

Fat: 41.05g | Prot: 82.92g | Carbs: 223.23g. Breakfast: Nöm Natur Joghurt 3,6%, Müsli, Heidelbeeren. Lunch: Wassermelone, Messner Salami Sticks Classic, Schwarzbrot, Akakiko Lachs Sushi. Dinner: Wassermelone. Snacks/Other: Äpfel. more...

2443 kcal

Exercise: Nordic Walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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heli19's Journal, 18 Jun 19

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heli19's Weight History